Tonight she did a great deadlift workout and some bench. She worked up to 2 singles with 285lbs, then did some shrug bar deadlifts: 225 x 5 and 225 x 10 (video #2). For bench she did 3 x 3 with 145 lbs (video #1). Followed that up with some pulldowns, hammer curls, and light incline presses and called it a night.
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