Andrea's Training Log (7 DEC 2008)

Great training day! She did squats, plyo jumps, and some assistance lifts w/ med ball training. Her lifts looked like this:

Squats:
45 x 3 x 12, 95 x 12, 115 x 10, 135 x 6, 185 x 5, 225 x 3, 245 x 1, 265 x 1, 285 x 1, 285 x 1, 185 x 5.
Her first attempt w/ 285 was a little sketchy, as her legs weren't set right. On the second attempt, she kept her feet a little wider, and the weight flew up.

Following that, she did some plyo box drills, 2 sets of leg press, med ball drills, good mornings, and some leg curls w/ bands. Followed with three sets of sit ups. Solid workout!

Here is her second attempt with 285lbs: