Damon's Training Log (10 DEC 2008)

Solid workout. Worked with a 2 board, because that's all I had access to. I really want to use the foam roller, but don't have one to use!

So, the bench workout looked like this (camera had dead batteries today):

Bench:
225 x 10, 275 x 7, 315 x 6, 365 x 5, 405 w/ boards x 3, 435 w/ boards x 3, 455 w/ boards x 1

Incline DB: 105 x 10, 125 x 8, 150 x 7

Close grips, Pushdowns, Finito!